A Simple 20–22 Minute Rowing Workout | Steady Row to Start Your Day

This 20–22 minute rowing workout is a steady, low-pressure row you can do on any rowing machine. Perfect for beginners and experienced rowers looking for an easy daily row to start the day feeling good.Row along with me for a relaxed, steady session where time matters more than distance. Some rowers may cover around 5K, others more or less — the goal is simply to move, breathe, and build consistency.This workout is ideal if you want:A simple rowing workout without intervalsA calm morning or daily rowSomething approachable but still effectiveRow at a pace that feels comfortable and sustainable. No racing, no testing — just a solid row you’ll be glad you did.Find more indoor rowing workouts, training plans, and rowing technique guides at rowalong.comWatch the full video versions on YouTube: youtube.com/@rowalong Join the community: facebook.com/groups/rowalongInstagram: @rowalong_workouts RowAlong is a free follow-along rowing workout podcast for indoor rowers of all levels. Every session is time-based and works on any rowing machine — Concept2, WaterRower, Hydrow, NordicTrack, or any gym rower. Press play. Strap in. Let's RowAlong. Hosted on Acast. See acast.com/privacy for more information.