EPISODE · Jul 3, 2026 · 4 MIN
A Simple At-Home Routine For Stiff Fingers And Thumbs
from The Hand to Shoulder Solution · host Carl Petitto
Stiff fingers can make simple things feel impossible, from gripping a mug to texting with your thumb. We share a clear, gentle way to rebuild finger flexion and extension without turning your stretch routine into a daily battle with your own tissues. Guided by Carl Petitto of the Hand to Shoulder Solution, we focus on what actually changes range of motion: good support, slow pressure, and repeatable holds that your joints and soft tissue can tolerate.Support the showWork with Carl! Check out the website - www.carlpetitto.comSUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFSHello and welcome to the show, The Hand to Shoulder Solution, with me, Carl Petitto. If you are experiencing pain in your arms and hands, this is your resource. Subscribe, listen, and share to help us 'give pain the middle finger for good'! This is a resource to help you mitigate pain at home and become more educated on what to ask your doctors and therapists. No medical advice will be given, and you should always see your medical professional for any questions. Thank you, and welcome to the show!
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What this episode covers
Stiff fingers can make simple things feel impossible, from gripping a mug to texting with your thumb. We share a clear, gentle way to rebuild finger flexion and extension without turning your stretch routine into a daily battle with your own tissues. Guided by Carl Petitto of the Hand to Shoulder Solution, we focus on what actually changes range of motion: good support, slow pressure, and repeatable holds that your joints and soft tissue can tolerate. Support the show Work with Carl! Check...
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A Simple At-Home Routine For Stiff Fingers And Thumbs
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