A Simple Breathing Exploration for Hips, Low Back, and Pelvic Floor

This short breathing exploration is designed to help you feel a little more at ease in your hips, low back, and pelvic floor—without forcing a stretch or trying to “fix” anything.Working from hands and knees, we play with gentle pelvic movement, first finding the tailbone, then the pubic bone, and eventually allowing both to travel together. From there, the breath becomes the guide: inhaling into the space between the pubic bone and tailbone, exhaling softly, like blowing out birthday candles.What I love about this position is how adaptable it is. Propping yourself up, shifting your knees or hands, or favoring one side can dramatically change where you feel space and expansion. These small adjustments offer a way to explore whereyour breath wants to go, rather than telling it where it should go.If you’re feeling stiff, compressed, or just a little disconnected from your pelvis, this is an easy place to start. Move slowly, stay curious, and notice what gives you the most space today.(Video above — you may want a couple of blankets or pillows nearby.) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com/subscribe