A Simple Creative Reset to Relieve Anxiety & Find Flow

A Simple Creative Reset (just 10 minutes) to Relieve Anxiety & Find Flow 

 What if just 10 minutes could reset your mood, calm your body, and recharge your creativity? 

 In this episode you’ll learn how a simple 10-minute doodle practice can shift your focus, lower stress, and remind you of your creative power. No fancy supplies. No pressure. Just a pen, paper, and your willingness to play. You’ll discover: • Why a 10-minute creative reset can calm your nervous system & reduce anxiety. • How doodling lowers cortisol and helps you break free from worry loops. • Three Micro-Creative practices - easy to do...anywhere!• Science-backed benefits of doodling: memory boost, stress relief, focus reset. • How stacking these resets daily builds resilience and confidence. This 10 Minute Everyday Creative Reset isn’t about making a masterpiece—it’s about reclaiming a pocket of time to reset your brain, shift your mood, and feel like yourself again. Come join Beth for this creative goodness...and rediscover your creative energy! 00:00 Introduction to Creative Reset 01:16 The Power of 10 Minutes 02:57 Personal Experience with Creative Reset 05:34 Creating Your Own Reset 07:08 Micro Creative Practices 14:00 The Science Behind Doodling 15:18 Additional Creative Practices 17:10 Conclusion and Next Steps Create-Today Offerings: Reservations for the Sylva Solace Creative Retreat: 
https://www.bdi-create.today/sylva-retreat Create Today Membership - to reach your creative goals: 
https://www.bdi-create.today/membership_coaching Register for the Create-Today Workshops!
(You'll find the Doodle Meditation here!)https://www.bdi-create.today/workshop-events-calendar