A Simple Meditation for Deep Sleep

Falling asleep is not something you do. It is something you allow. Eight minutes of getting out of the way.About 8 minutes, mostly tense and release. Only listen where it is safe to sleep.Toes, calves, thighs, arms, face, then everything at once. Tense and let go. It is the quickest reliable way into sleep there is, and it is nearly all of this episode. Somewhere in there the limbs stop feeling like yours to carry. The body goes first and the mind follows, which is the right way round.Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.ukThank you for sitting with me.StevenStevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee