A Simple Posture & Small Movements to Change your Life - with Kate Boyle

from THRIVE PODCAST · host Cloud10

Today's conversation is with classical ballerina turned Nutritionist, Food Scientist, pilates instructor and studio owner, Kate Boyle. Kate runs Mind and Movement Pilates in Melbourne, Australia, and she’s SO FREAKING KNOWLEDGEABLE about the human body and mind and what it physically takes to go from surviving to thriving. In today’s episode she shares about her survival mode past, how pilates eliminated her pain and changed her life, and some quick, actionable tips to start moving more and eating better RIGHT NOW without the overwhelm or stress. She ALSO walks us through a pilates posture so that you can improve your back, breathing, and really, your whole body DURING the show. Breathe easier & enjoy! CONNECT WITH KATE Mind Movement Health website Instagram SHOP THE THRIVING COLLECTION HERE GET YOUR COPY OF CAFFEINATE YOUR SOUL: 52 MONDAY MANTRAS HERE: Amazon Barnes and Noble Target Walmart FOLLOW ALONG: THRIVE Podcast Instagram Instagram Facebook Coming Up Roses Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Nov 10, 2021

Embed this episode

Attribution link and audio player

Ready to play

A Simple Posture & Small Movements to Change your Life - with Kate Boyle

0:00 31:56

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Food Saved My Life

Mar 19, 2026 ·34m

Similar Podcasts

The Course Mentors Podcast The Course Mentors Hey there, future course creator!Ever feel like turning your know-how into an online course is like trying to solve a Rubik's cube blindfolded? Well, grab your headphones because "The Course Mentors Podcast" is here to be your secret weapon!Meet Aimee and Odette (that's us!), your new best friends in the course creation world. We've been in the trenches for over a decade, and for the last five years, we've been rocking the online course space. Now we're here to spill all our secrets in bite-sized, 15-20 minute episodes that'll fit perfectly in your coffee breaks.No fluff, no filler - just real, actionable advice that'll take you from "um, what's a landing page?" to "holy moly, I just hit six figures!". We're talking everything from crafting your course to marketing it like a pro and building a business that'll have you pinching yourself.Whether you're dreaming of ditching the 9-to-5 grind, adding a sweet extra income str

Frequently Asked Questions

How long is this episode of THRIVE PODCAST?

This episode is 31 minutes long.

When was this THRIVE PODCAST episode published?

This episode was published on November 10, 2021.

Can I download this THRIVE PODCAST episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!