A Simple Routine to Prevent Chronic Illness

Welcome to season 4 of The Healing Catalyst Podcast! This month, we’re going back to the basics of Ayurveda to support you in building a strong foundation for your health journey. Today, Dr. Avanti is diving into the importance of a daily routine for reducing stress to prevent chronic illness. She shares the steps of her “321-123 Routine” along with simple strategies for promoting optimal health!Today on The Healing Catalyst:How a daily routine reduces stress & promotes healingWhy you need to reset your circadian rhythm dailyWays to optimize the release of melatonin & cortisolDr. Avanti’s “321-123 Routine” to prevent illnessSimple Ayurvedic practices for morning & eveningResources:Energy Fix Quiz: avantikumarsingh.com/quiz Circadian Rhythm: 33. Hack Your Circadian Rhythm for Sleep, Energy & FocusSign-up to be a member of The Healing Catalyst Collective to access resources for this episode.Leave a voice message for Avanti: “Ask Me Anything”Connect with Dr. Avanti:Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.Mentioned in this episode:Come join us at the Weekly Health Rx at weeklyhealthrx.substack.com