A Simple Thing to Do to Improve Your Overall Health

Send us Fan MailThere is one simple thing you are probably doing now and should continue to do to improve your overall health and that is..... drinking water.  Water is one of the most important nutrients and is in every tissue of our body. We consume 80% of our water intake from liquids and 20% from foods. In this episode, I share with you the benefits of why the heck you should be drinking tons of water, the variables that factor in your adequate water intake, electrolytes, and tips to stay hydrated. If there is one healthy habit to focus on, it would be drinking water. Here are some resources to check out mentioned in this episode:My favorite electrolyte drink - LMNT Learn how to start and build a habit - Atomic Habits BookResearch on Water and Health My water bottle that keeps my water cold & I love - Hydroflask Take 10 sips right now. Ready go.Thank you so much for checking out this episode of The Growth Over Fear Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show. If you found this helpful, let me know & share with a friend! Sending you love, health, and all good vibes! xoxo, Sarah If you want more from me, be sure to check out... Instagram: @sarahtmwellnessGet started on gaining strength, building confidence & mastering healthy habits: Apply here for coaching!