A Simple Tool for Managing Stress

Who is running your day?  Are you present or always looking for the next shoe to fall?  Can you let anything go or are you dragging around your baggage that is splitting at the seams?  Do you really have the control to command what will happen in your life?  Do you have a framework of living life purposefully? Barb Schmidt is a speaker and author of The Practice:  Simple tools for managing stress, finding inner peace and uncovering happiness that outlines how to live a focused life.  She shares how to let distractions of life fall away and help you to pay attention to your inner voice.  It is so important to stop and make a committment to sit with yourself and learn to be with your thoughts in prayer and connection with being present. For more information visit:  www.BarbSchmidt.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/wellness-radio-with-dr-j--4618136/support.