A Simple ‘Weigh’ to Avoid Vacation Weight Gain-American Anxiety

An American Psychiatric Association report found that Americans have experienced a 51% increase in anxiety levels in the past two years. Laurie Nadel, PhD, a psychotherapist who specializes in treating acute stress, anxiety and PTSD, author of The Five Gifts: Discovering Hope, Healing and Strength When Disaster Strikes said the report illustrates an epidemic of anxiety issues, including PTSD. She said it can be triggered just by watching disturbing images on electronic devices, causing what she terms “vicarious traumatization.” She outlined five techniques that may help those suffering from mental trauma.