A Six-Minute, Empowering "EFT Tapping Session" to Weed Out Fear!

Show #60! SEASON 2, Episode 16: Welcome to the disSOLViNG fear podcast! In this episode, LMFT Brinn Langdale leads us through six minutes of EFT Tapping. EFT stands for Emotional Freedom Technique. We are freeing our fear and anxiety, in this EFT Tapping session! The actual tapping practice starts 4 minutes into the episode, and ends 6 minutes later, with some fun conversation before and after the session. Like most tapping sessions, we tap on our foreheads (between the eyebrows), on the top of our head, under our eyes, on our chest (below the collar bones), and in a few other places. The idea behind EFT Tapping is that you release stuck emotions by tapping on energy points on your body. It works! Contrary to popular belief, when we focus on our fear and anxiety, it does NOT grow stronger, it dissolves. WE grow stronger when we face our fear, tap into it, look at it, and release it with practices like EFT Tapping. When it comes to fear, SEE it so that you don't have to BE it. Look inside at the fear and anxiety, and it will disSOLVE - especially with your favorite practices. Tapping is one of my faves. I also enjoy walking to process my stuck emotions, and release any baggage that I feel in my body and mind. Tap along with us and enjoy this episode! Here is Brinn Langdale's website and latest resources and events! https://brinnlangdale.com/ Here is the site for Steph Dodds, the EFT Tapping expert that Brinn mentions. https://stephdodds.tapwithsteph.com/?r_done=1 Two more EFT tapping websites that I LOVE are: https://drkimd.com/eft-tapping/ https://www.thetappingsolution.com/ Thank you for being HERE at disSOLViNG fear. FEAR doesn't run the show, YOU do! Much Love, Alissa www.missalissa.com www.instagram.com/miss.alissa.shirk/ Visit www.missalissa.com to book speaking events, coaching calls, and explore what's new!