A Skill for Joy Meditation

Self at Heart is a series of short blogs and meditations to explore the art of Connection to Self. In this episode you will connect to Presence, as our natural state of Joy. Imagine for a moment being happy for no reasons, the heart is soft and open, you have no desire for anything. You are joyful and carefree. Everything is beautiful around, the colors and sounds in nature, all the different people.....There is only the present moment. You notice your breathing and your senses are acutely alert.....Gratitude flows easily through you, as you move slowly into the unknown, with curiosity and trust.... Joy cannot be induced, rather it is accessed as a vibration, through living in mindfulness presence. To read more: https://www.blueshivaenergyhealing.com/post/self-at-heart-meditations-a-skill-for-joy