A Sleep Doctor’s Advice Every Parent Should Hear | Dr. Bhat on Sleep, Growth, and Resilience

Join us for a fascinating chat with Dr. Abid Bhat MD, MBA, a Kansas City–based sleep medicine expert from Sweet Sleep Studio, as he explains why quality sleep is essential for overall health. From understanding sleep cycles to exploring how sleep deprivation affects focus, metabolism, and mood, Dr. Bhat brings real-world insight into why so many of us—kids and adults alike—need better rest. He also shares a heartwarming personal story: why he and his physician wife chose KOMA Taekwondo for their family. They found that the structure, consistency, and leadership-building at KOMA created positive ripple effects, improving sleep habits, confidence, and resilience for everyone.At KOMA Taekwondo, your whole family can develop focus, discipline, confidence, and resilience—benefits that extend beyond the dojang into daily life and better health.Located in Overland Park and serving Kansas City, Olathe, Leawood, Shawnee, Mission, and DeSoto, we invite families and individuals of all ages to explore what KOMA can do for them.Schedule your complimentary introductory lesson today:https://www.thekoma.com/try-a-koma-classLearn more about Dr. Bhat’s sleep practice:sweetsleepstudio.com#TaekwondoForKids #KansasCityMartialArts #OverlandParkTaekwondo #OlatheMartialArts #KOMATaekwondo