A Slow Christmas

If we can create a stabilizing routine, even if it's just morning and evening, we can maintain emotional regulation though the holidays. Lauren gives some ideas for how you can incorporate fun holiday routines into your daily life during the 2 weeks around the chaos of Christmas.  Lauren answers this week’s listener question during the episode: How do we problem solve through behaviors?Try-at-home tip:  Size of the problem - which box does your problem fit into?Other related resources from The Behavior Hub: Blog Posts: Creating, Rituals, Routines, and Habits5 Breathing Exercises for Your KiddoThe First Step to Emotional RegulationProgressive Muscle Relaxation for KidsPodcasts:A Sequence for Emotional RegulationResources for Well BeingPutting Self Care into Practice with RoutinesHelpfulness: How to Encourage HelpfulnessOur Online Courses: Classroom Design with the Brain in MindFrom Conflict to Calm:  How to communicate with kids so they listen the FIRST time!4 Simple Steps to Problem SolvingDo you have a question? I can answer it in a future episode!Email questions to [email protected] or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help!Schedule a free discovery call and let me be your Guide.As an Amazon Associate, I earn from qualifying purchases.