A Somatic Practice to Help You Stop People Pleasing

What this episode covers

I've recorded a somatic practice for you.A somatic practice basically helps you tune into and regulate your body and nervous system. While cognitive approaches focus on changing thoughts and beliefs, somatic work addresses the stress, emotions, and automatic patterns held in the body. For me, it all about combining both that supports lasting change when it comes to overthinking, habits, and triggers.This practice is designed for anyone who struggles with people pleasing, finds themselves self-abandoning, or regularly puts the needs of others before their own.⁠⁠⁠⁠⁠⁠Work with Carly Ann⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Newsletter⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠

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Frequently Asked Questions

How long is this episode of Lessons in Self Worth?

This episode is 11 minutes long.

When was this Lessons in Self Worth episode published?

This episode was published on June 24, 2026.

What is this episode about?

I've recorded a somatic practice for you.A somatic practice basically helps you tune into and regulate your body and nervous system. While cognitive approaches focus on changing thoughts and beliefs, somatic work addresses the stress, emotions, and...

Can I download this Lessons in Self Worth episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.