A Sonic Hug by Halina Rifai

This episode shares Tomiwa's personal account of the impact of Premenstrual Dysphoric Disorder (PMDD). It's produced by Halina Rifai.For further information and links to resources and supporting organisations please visit: https://www.halinarifai.com/a-sonic-hugMade in Scotland showcases the best independent podcasts, audio pieces and sound art from across Scotland. It's curated by the team at Bespoken Media, with support from AudioUK.Submit your own work to be featured - using this Google Form: https://tinyurl.com/madeinscotlandJoin the Scotland Audio Network: https://www.bespoken.media/scotland-audio-networkA Sonic Hug: "Tomiwa's Story"In this episode, Tomiwa shares her experience with Premenstrual Dysphoric Disorder (PMDD). She discusses the impact on her daily life, career, and sense of self, while highlighting the need for better understanding and treatment options. Through her story, we explore the intersection of mental health, identity, and the importance of self-advocacy.The A Sonic Hug podcast provides a platform for individuals to share raw, unfiltered stories about mental health struggles. Drawing from my own 25-year battle with PTSD, panic disorder, and agoraphobia, my aim is to promote empathy and understanding by presenting real-life accounts without sugar-coating. The podcast's uniqueness lies in its commitment to authentic storytelling, delving into themes like grief and body image. My personal experiences inspire me to break down barriers, create a safe space for sharing, and advocate for accessible mental health support. A Sonic Hug is more than a podcast; it's a community united by shared experiences, promoting compassion and awareness.Credits:Credits: Production, Recording & Editing by Halina Rifai