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A Special Sleepy Time Debate for Sleep Week

EPISODE · Mar 11, 2026 · 20 MIN

A Special Sleepy Time Debate for Sleep Week

from The Nightly

KP Parker, Sophia Wilson Pelton, and Kristen Meinzer host another cozy round of Sleepy Debate Club in honor of Sleep Week.What You'll Hear:The Late Afternoon Nap Debate: Are naps after 5 PM a terrible idea or a secret weapon for late nights ahead? KP and Kristen argue both sides.Sides of the Bed Debate: Should you switch up the side of the bed you sleep on? The trio spar over human-sized mattress dents, nighttime disorientation, and whether a little bedtime risk can actually make you a more adaptable sleeper.CHAPTERS00:00 Intro & trio greetings02:00 Sleepy Debate Club begins02:30 Are naps after 5 PM a mistake?09:20 Should you switch sides of the bed?13:50 Pillow preferences and sleep setups18:30 Listener Wen's goodnight messageFor the fully immersive, phone free light + sound experience, learn more at hatch.co. Follow us on TikTok @hatchpodcasts and YouTube. Hosted on Acast. See acast.com/privacy for more information.

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A Special Sleepy Time Debate for Sleep Week

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