A spiritual protection exercise to try out

You work out. You wash your hands. But what about your soul hygiene? In this episode, we're diving into the practice of spiritual self-protection. We are rivers, not reservoirs, and keeping that energy flowing means being intentional about what we let in. We'll walk through real-life scenarios where your soul may be most vulnerable. We'll close with a guided mindfulness exercise to help you discover your own protective symbol to use in the tough moments.Book a free coaching or psychic consultation with Juan here.Sign up here for his newsletter, and follow him on Instagram and TikTok.

Episode metadata supplied by the publisher feed · Published Mar 31, 2026

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A spiritual protection exercise to try out

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