A Spoonful of Hacks: Making Our own rules for chronic illness

from Chronically Charmed Collective: creating a spoonful of hacks for chronic conditions · host Dactylion

Today I have created a meditation episode with a box breathing technique, which I guide you through. I hope you enjoy and find it as relaxing as I have, i nearly put myself to sleep while editing! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dactyli0n.substack.com

Episode metadata supplied by the publisher feed · Published May 7, 2026

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A Spoonful of Hacks: Making Our own rules for chronic illness

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This episode was published on May 7, 2026.

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