A Spoonful of Hacks: Making Our Own Rules for Chronic Illness

In this episode we discuss the chicken and egg theory: What came first for you? Poor sleep leading to chronic illness (the chicken) or chronic illness leading to poor sleep (the egg)? Do you have any hacks for fatigue? This is something I haven't yet discovered an effective hack for, so I would love to hear from you if you have something. I would love to Trial and error all any ideas because I dint have all the answers which is why I created this substack and podcast, so we can all get talking and build a useful guide to inspire others. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dactyli0n.substack.com