A Step Towards Help with Aisha Shabazz

Aisha joins us from the USA and in this chat we delve into the conversation around mental health in the Black Community and the stigma that persists. Aisha also highlights the importance of decolonization of therapy and the role of Racial justice in this field. We talk about the impact of discrimination and systems of oppression on one’s relationship with anxiety. We have an in depth discussion on anxiety, understanding coping mechanisms and how they work to manage our anxiety!