A Step Towards Help with Anna Mortimer

Anna joins us from Italy and in this chat we talk about MindField, an incredible platform to access online therapy all over the world and therapy services available in different languages. Anna also shares her own journey into this field and Anna also sheds light on behavioral traits we often might find “normal” but could in fact be a sign of mental health deteriorating, we talk about the struggles of suffering in silence. Anna also takes the time to answer questions sent in by the listeners related to sleep issues, bereavement and grief, self-doubt and asking for help.