A Step Towards Help with Dr. Thoraiya K

Dr. T joins us from Dubai, UAE and we start this series off with understanding what the difference between the often interchanged terms like psychologist, psychotherapist and if you’ve ever wondered what the difference between these titles are, look no further. Dr. T tells us what to look for when picking our therapists and how to recognize if the type of therapy we’re in makes sense or is a right fit for us or not! We understand how diagnosis’ work and what the role of toxic positivity plays on our mental health. Ever wondered what’s trauma, anxiety? How to recognize it and how to manage it? This chat covers it all! This episode starts us off on a series that’s dedicated to helping us all take a step towards help :) We are grateful to Dr. T for taking the time to help us out! This episode is now out on all our platforms!