A Step Towards Help with Jen Mak

Jen joins us from the UK and in this chat we delve into the complicated and messy feelings of grief. We understand the non-linearity of this emotion and the different ways it affects us and our mental health. We also delve into understanding what is complex grief. Jen also takes the time to answer questions sent in by listeners related to guilt and grief, coping with grief, when to get help and suicidal thoughts.