A Step Towards Help with Shriya Vashisht

Shriya is joining us from Singapore and in this chat she gives us insights of how positive emotions can help us in our lives. What are some of the coping mechanisms one can integrate when faced with difficult times. She also gives us her experiences in therapy with regards to handling couple relationship issues, parenting issues and also youth issues related to cyber addiction and emotion regulation. Lastly she also talks about some evidence based therapies which are used in counseling.