A Still & Quiet Mind
from Young & Wifed Up Hosted by Young & Wifed Up
We recently read a book that deeply affected us and how we manage our mental health! From general anxiety to extreme intrusive thoughts, "A Still & Quiet Mind" gives 12 practical strategies to combat these issues that are so common to all of us. In this week's episode, we discuss our takeaways and the 12 strategies! For resources and bonus episodes - https://www.patreon.com/youngandwifedup
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of Young & Wifed Up?
This episode is 25 minutes long.
When was this Young & Wifed Up episode published?
This episode was published on December 19, 2022.
Can I download this Young & Wifed Up episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.