A Story of Self-Awareness

In Episode 11 of The Infinite Capacity Podcast, Andrea Morton recounts a surprising incident that she witnessed and digs into the importance of having self-awareness in challenging moments. Sometimes we are not aware of how we appear to the world around us. Most of us perceive ourselves as the hero or the victim in our own story. We may justify our actions or words, even cruel ones, as being merited.  When we don't dig deep and analyze how we are showing up in the world, we may not be aware of the effect we are having on others.In this episode we'll dig deep into what self-awareness is, how people can monitor, assess and analyze their own tone and body language and what the research says about how people can best align their behavior with their own values and standards.  You'll get some great takeaways and questions to consider the next time you find yourself in a difficult conversation!Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting [email protected] and ADHD coaching for midlife women is available by appointment.You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching