A Stream Runs Through It

Step into a serene grassy meadow where the sun is warm, the breeze is soft, and a gentle stream flows through the heart of the landscape. In this calming meditation, you’ll place your fears and anxieties on a single leaf and watch as it floats downstream—carrying your worries away with it. This simple yet powerful visualization offers deep relaxation and a renewed sense of peace. Come as you are, and leave feeling lighter than you have in a long time. For help with anxiety, join the two free weekly live meditations Relax, Reflect & Breathe at Eventbrite. Mondays 5:45 PM MST. Meditation For Anxiety at Eventbrite. Thursdays 8:00 PM MST. For more support with anxiety, join our community on Facebook. Produced by Alto Cirrus Technologies. Sound effects brought to you by Uppbeat. Hosted on Acast. See acast.com/privacy for more information. Sign up for my newsletter at Meditation To Live Well. Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Apr 13, 2025

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A Stream Runs Through It

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