A Student of Ido Portal and Moshe Feldenkrais: Movement Practice

I've had intensive physical practice - a movement practice - from quite a young age. But in almost 3 decades of maintaining a rigorous movement practice, I have struggled to define myself and what I do.  Classical ballet, surfing, Brazilian jiu jitsu, juggling, trapeze, Capoeira, gymnastics - I have done all of these and more, but no term fits or encompasses me fully. In today's episode, I share about two practices, The Feldenkrais Method and the teachings and community of Ido Portal, which form the basis of my movement practice today.