A Superb Shoulder Stretch indeed
from Journey Into Yoga
Today we are going to work into a posture that will really help to open up the shoulders, although I must confess, this posture does not have a formal name per se…
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What this episode covers
The shoulders….aaaahhhh…a part of the body that is often very tight in many of us. Many of our postural habits on a daily basis can create tension, tightness and even pain in the shoulder and neck area (yes these areas of the body are very related).
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How long is this episode of Journey Into Yoga?
This episode is 5 minutes long.
When was this Journey Into Yoga episode published?
This episode was published on July 11, 2024.
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