A supported bridge

Supported bridge pose encourages some gentle energy into the legs and a nice stretch into the quadriceps muscles. It helps to lengthen the entire front of the body and on an emotional level it can help boost the spirit, provide energy and stave off any sad feelings or depression.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode metadata supplied by the publisher feed · Published Sep 26, 2024

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Restorative bridge pose is a heart opener that encourages the chest to open and provides a deep stretch into the shoulders.

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A supported bridge

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This episode was published on September 26, 2024.

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