A Surgeon that Deadlifts 520 pounds at Age 59 | Starting Strength Gyms Podcast #15

from Starting Strength Radio · host Mark Rippetoe

Ray Gillenwater and Owner of Starting Strength Tulsa, David Heon, MD, discuss deadlifting 520 pounds, his weight loss journey, and how strength is the most important thing in life. 00:01:58:21 David's lifts 00:04:19:24 Benefits of strength 00:12:41:04 Francesca's stats/lifts 00:17:11:10 Talent and passion at Starting Strength Gyms 00:20:39:27 Starting Strength analytics 00:25:31:07 Life-altering changes 00:32:43:19 The fitness industry is bullshit 00:38:55:01 Whole Foods market 00:40:37:16 Prediabetic numbers 00:46:26:24 Dexa scan results 00:51:02:02 David's diet 00:53:54:02 Peers in the medical community 00:56:50:20 Strength is the most important thing in life 00:58:28:22 David's practice

Episode metadata supplied by the publisher feed · Published May 16, 2022

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A Surgeon that Deadlifts 520 pounds at Age 59 | Starting Strength Gyms Podcast #15

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