A system of training for longevity: Exercise considerations for people over 40, with Brock Harling

Your best body is only a few months, a few key habits, and a system away.  A system of training for longevity.  In this episode, I talk to trainer and fitness coach Brock Harling. Brock specializes in training people for longevity using the pillars of strength, stability, mobility and stamina. In this episode, he shares the principles he uses with his clients for making things stick and achieving goals. You can find Brock in Minneapolis, or at Humble hustle https://www.humble-hustle.com/ Download his app H30 on the app store   Ready to take action? I want to support you 🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session 📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq 🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching 🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40 📩 Sign up for weekly evidence-based tips in your inbox: https://jihanefarrellphd.kit.com/e30225ecd8 Email me your questions: [email protected]