A Take 5 Holiday Special

from Take 5 for Your Health and Wellbeing · host Spirituality Healing

The holiday season is a time for family, friends, food... and stress. While many people enjoy celebrating with loved ones, the pressures of holiday gift-buying, travel, and overindulgence can take their toll. In this holiday special, adapted from one of our live webinars, Mary Jo Kreitzer, the Center's founder and director, offers tips to deal with the different stressors that arrive during the holidays. Canon and Variation by Twin Musicom http://www.twinmusicom.orgCreative Commons — Attribution 4.0 International — CC BY 4.0Free Download / Stream: http://bit.ly/canon-and-variationMusic promoted by Audio Library https://youtu.be/PPxWIOz6EZM

Episode metadata supplied by the publisher feed · Published Dec 20, 2019

Embed this episode

Attribution link and audio player

NOW PLAYING

A Take 5 Holiday Special

0:00 0:00

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

When was this Take 5 for Your Health and Wellbeing episode published?

This episode was published on December 20, 2019.

Can I download this Take 5 for Your Health and Wellbeing episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!