EPISODE · Mar 29, 2019 · 13 MIN
A Technique for Deep Relaxation – Episode 57
from Ted in Your Head · host Ted A. Moreno, C.Ht
You have the ability to create calm, peace and relaxation whenever you want to. The question is, are you good at doing that? Are you practicing? If not, listen to this podcast where Ted talks about a simple technique that takes 5 minutes and will leave you feeling more calm, more relaxed and more refreshed. http://TedinYourHead.com
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A Technique for Deep Relaxation – Episode 57
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