A técnica cognitiva que ajuda a não pensar demais nos problemas

from BBC Lê · host BBC Brasil

Estratégias de terapia metacognitiva podem ajudar a superar a ansiedade causada por preocupação excessiva e pensamentos recorrentes.

Episode metadata supplied by the publisher feed · Published Aug 16, 2021

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A técnica cognitiva que ajuda a não pensar demais nos problemas

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This episode was published on August 16, 2021.

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