A Therapist's Guide on Screens (with Tessa Stuckey)

In 2015, Tessa Stuckey noticed a troubling trend as teenagers began flooding her therapy office. Their grievances were no different than those she faced as a teen -  failing tests, feeling left out, disappointing mom and dad – but their discomfort was leading straight to thoughts of self-harm and suicide. A correlation between rising harms and screen time became clear to her.As a mom of four, Tessa was all-in on iPads as a “babysitter” when they went to restaurants or a quick fix for tantrums.  However, after researching social media and screen addiction, she saw the undeniable impact on youth’s mental health. She vowed to make a change for her family and help spread awareness to others. Tune in to hear Nicki of Scrolling 2 Death and Tessa share how they successfully scaled back screens in their homes and the changes they saw in their families. As a seasoned family therapist, parenting coach, and mental health expert, Tessa offers helpful advice for parents rooted in professional expertise and personal experience.About Tessa StuckeyTessa Stuckey is a seasoned family therapist, parenting coach, and mental health expert with over 10 years of experience in the field. She is the author of the acclaimed book, For the Sake of Our Youth: A Therapist's Perspective on Raising Your Family in Today's Culture, which provides invaluable insights into navigating the challenges of modern parenting. As a dedicated mother of four, Stuckey combines professional expertise with personal experience to offer practical, compassionate guidance to families.In addition to her clinical work, Stuckey is the co-founder of the nonprofit LookUp, an organization dedicated to helping families address the growing concerns of social media and screen addiction and their impact on youth's mental health. Her work has empowered countless parents to build strong, healthy relationships with their children while addressing the complex dynamics of today's society.Get connected with Tessa here.