A Threshold Guided Meditation

As one year comes to a close and another has not yet begun, this meditation invites you into the quiet in-between — the threshold. You’ll be guided to reflect on the year behind you: how you showed up, how it felt to move through it, and what you’re carrying as it comes to an end. There is nothing to fix or resolve here — only gentle noticing. From this place, you’ll be invited to set something down with care, and then rest in the spacious pause before what comes next. Before stepping forward, we’ll anchor into a single word — a quality to carry with you into the new year. Let this be a soft closing, a moment of presence, and a gentle beginning. Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator. Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!