A Tiny Shift That Lowers Stress in Under One Minute

from Emotional Longevity · host Elisha Goldstein

Think stress relief requires big changes? Think again. In this powerful mini-episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein reveals why most people get stress management completely wrong—and shares a science-backed technique you can use right now to feel calmer, clearer, and more in control.

Episode metadata supplied by the publisher feed · Published Jan 27, 2026

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A Tiny Shift That Lowers Stress in Under One Minute

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