A toast to keeping it simple in 2025

Send a textAngie does not like new years resolutions.  Firefighters do not like new years resolutions.  When you can't even figure out what day of the week it is, it really makes January 1 a pretty poor date to try and make any changes.Instead, listen to our takes on starting your fitness or nutrition journey and some ideas on how to make the programs work for you.  Look for the 14ish to start up in February and have a happy quitters day on January 10th.Thank you for listening and here's to 2025Support the showAffiliate links:Rescue1CBD Use code TAILBOARD for 15% off Frontline Optics use code TAILBOARD for 15% offFourth Frontier.com Use code FFTailboard for 25% discount on the X2 strapAthletic Brewing- Code TTFP10Submit topics/request guests Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.