A Tool for Creating a Happiness Habit
from The Blueprint Hosted by Andrew Lord
This episode is a resource giveaway! I’m giving out a tool to help you develop a HAPPINESS HABIT-- so you can become more productive, more efficient, and live HAPPIER. This week I was inspired by a talk I heard recently from Kelly George (who we've interviewed before) talking about building habits. I know HABITS seem to be boring, less exciting than GOALS. When we hit our goals, we celebrate. But with habits, they're invisible, often we don’t even notice that we're doing them. But in all the areas I work - coaching and education, for young people or for adults, developing positive habits is a key part of the process in redesigning our lives. So I thought I'd share with you one of the tools I use with ALL of my clients. The GVFD. This is a great first step for you to start redesigning your life...
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