A Tool Kit to Manage Your Anxiety with Therapist Amy Brandt

Do you feel like your mind never slows down—constantly worrying, overthinking, or bracing for what’s next?Anxiety can show up in so many ways: racing thoughts, tightness in your body, emotional exhaustion, or feeling overwhelmed by everyday life. In this episode of the Collide Podcast, we sit down with Amy Brandt, a licensed Marriage and Family Therapist who has been helping people find comfort, healing, and a more grounded sense of self since 2009.As a trusted mental health professional within the Collide Counseling Network, Amy shares practical, approachable therapeutic tools to help manage anxiety—tools that can be used in real life, right when anxiety shows up. Whether your anxiety feels situational or chronic, this conversation offers clarity, compassion, and hope.In this episode, you’ll learn:Simple techniques to calm anxiety in everyday momentsHow anxiety impacts both your mind and bodyTools to feel more grounded, regulated, and presentEncouragement for taking healthy next steps toward healingThis episode is a true anxiety management tool kit, filled with wisdom and practical support to help you breathe easier and feel less alone.Birds and Lilies Bible Study - Offers a biblical perspective to today’s “anxiety culture,” guiding women toward peace, faith, and trust in God’s faithful provision.5 Week Guide to Manage Your Anxiety – Get expert advice from counselors, plus guided exercises, reflections, and tools to help you find peace and trust in the midst of anxiety.Collide BookFollow Willow: Website | Instagram | Facebook💑Check out Collide’s website for info on upcoming conferences, events, and resources.📲Follow Collide on Facebook and Instagram for encouragement, inspo and a fun peek into our ministry.📰Plus, subscribe to our newsletter to stay up-to-date on all things Collide!