EPISODE · Jan 5, 2026 · 5 MIN

A Tool to Let Your Mind Rest at Night

from Night Shift w/ Justin S. King - Evening Routine Mastery · host Justin S. King

If your body is tired but your mind won’t shut off, this episode is for you. In this Night Shift, Justin shares a simple practice he learned from Craig Ballantyne and expanded through ideas from Tim Ferriss. You’ll learn why your brain keeps racing at night, the science behind how writing things down calms your nervous system, and how a 5-minute exercise at the end of your day can help you finally fall asleep with a quiet mind.

NOW PLAYING

A Tool to Let Your Mind Rest at Night

0:00 5:22

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

🍞📌BACK IN A WEEK!~

Sep 8, 2025 ·0m

🍞 Seeing the Bigger Picture of God's Plan | 061

Aug 31, 2025 ·1m

🍞 Staying Mindful in Peace | 060

Aug 30, 2025 ·1m

🍞 Long-Term Planning Through Wisdom | 059

Aug 29, 2025 ·1m

🍞 Recognizing the Worth of Others | 058

Aug 28, 2025 ·1m

🍞Growth With Enthusiasm | 057

Aug 27, 2025 ·3m

Similar Podcasts

The Wall Ronald W. Chapman II and Sean Weiss The Wall protects our republic by safeguarding our democratic processes, civil liberties, and national security through laws and institutions. Its role in protecting the republic involves balancing security concerns with humanitarian and legal considerations.With over 50 years of legal and government experience combined, Ron Chapman and Sean M. Weiss pull back the curtain on the US government, the U.S. Judicial System, and some of the most influential trials in history that continue to shape our nation today.Join every week for unfiltered conversations, in-depth analysis, and commentary from some of America’s boldest thought leaders.Be sure to follow the podcast on your favorite platform so you never miss a new episode. Scar(r)ed For Life pjwrench A nostalgic, banter-full and analytical delve into all the TV shows, movies, games, books, and other media that scared (and scarred!) us s***less when we were children in the 90s. Ranging from the infamous to the obscure, from The Wizard of Oz to The Demon Headmaster, from Tomb Raider to fairytales, we’ve offer up 2 classic pieces of entertainment to reminisce and wax lyrical. Enjoy! Deep True Crimes (S.H) S. Harlowe True Crime, Mystery, and a little bit of history thrown in. This is a community for people who are drawn to the darker side of things, who aren't afraid to hear honest opinions about difficult matters. The Daily CRUMB Podcast CRUMB Welcome to Your Daily Dose of Divine Nourishment.Faith isn’t just a Sunday thing—it’s a daily walk. The Daily Crumb is the steady companion to The Daily Dare, designed to feed your soul with simple, Spirit-led wisdom one bite at a time.Each episode is a quick, 2-minute crumb—just enough to ground you, encourage you, and reframe your perspective without overwhelming your day. No fluff. No sermons. Just clear, straight-shooting truth for the modern man navigating faith, family, and purpose.Resilience. Leadership. Boldness. Trust. Faith. Hope. Love. Every crumb is crafted to nourish your spirit and anchor your steps in a world that’s constantly shifting.This isn’t about religious checkboxing. It’s about living as sons of the King—rooted, steady, and unshakable.So if you’re ready to stop coasting and start walking by faith, not by sight—grab a crumb and start walking it out.🍞🦅🔥 #DailyCrumb #DailyDare #WBFNBS #HisGlory Explore the full CRUMB ecosystem at www.linktr.ee/crumbhq

URL copied to clipboard!