A Torn Groin Muscle & A Story Of Two Employees: A Mindset Frame For Getting Sh*t Done

Last weekend, I injured myself quite badly.Not by weight training hard or doing muddy obstacle courses.No, something much less intense (explained in the episode!)But the injury has made me think about an analogy I always use in coaching, and the injury is a prime example of why.You can learn a big lesson from this with your own health and fitness.So have a listen!If you have any questions on this topic, here's where to find me and connect: Instagram: https://www.instagram.com/inshaperyan/Email: [email protected]: www.youtube.com/@inshapewithryan