A Transformative Journey of Overcoming Trauma and Rewriting Narratives with Monique Gaudion

Have you ever considered how your childhood shapes the stories you tell yourself as an adult? In a deeply personal discussion with Monique on the Crown Yourself podcast, we explored the origin of subconscious narratives and how they influence our identity. It's fascinating to realize that our past experiences, however small, create ripples in our self-perception and life choices. Let's be mindful of the tales we weave within ourselves, as they set the stage for our life's journey.   Connect with Travel Coach, Monique Gaudion. Website: https://moniquegaudion.com/ LinkedIn: https://www.linkedin.com/in/moniquegaudion/ Instagram: https://www.instagram.com/monique_gaudion_travel/   In this episode of the Crown Yourself podcast, host Kimberly Spencer talks with guest, Travel Coach, Monique Gaudion about her personal transformation. Monique shares her struggles with childhood trauma, feelings of abandonment, and the impact of her past on her relationships and self-perception. She discusses her journey of self-discovery, healing through the Hoffman Process, and the importance of confronting deep-seated emotions. Monique's story also touches on discovering her biological father, dealing with cancer, and the role of epigenetics in her health. The conversation covers the power of mindset, the balance of belief and action, and the significance of detachment and presence for personal growth.   In this episode, you will learn: Overcoming trauma and transforming subconscious narratives Impact of childhood experiences on subconscious beliefs Discovering biological father and finding love and connection from the past Coping mechanisms and their impact on life Impact of childhood experiences on relationships and sense of abandonment Journey of self-discovery and realization of narratives Traumatic childhood experiences and their impact on safety and feelings of abandonment Resilience and the need for safety in shaping one's identity Healing journey and the transformative impact of facing emotions Epigenetics and its impact on health   Enjoy, sovereigns!   Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube.     Moments of Note: Overcoming Challenges and Finding Ease (00:00:49) Monique shares her journey of overcoming extraordinary challenges and finding ease in a new narrative. Impact of Childhood Experiences (00:01:21) Discussion on the impact of childhood experiences on subconscious beliefs and coping mechanisms. Facing Trauma and Transforming Pain (00:02:55) Monique's process of facing and transforming deep-seated emotions and trauma from her childhood experiences. Reframing Narratives and Discovering Truth (00:04:09) Monique's experience of reframing narratives, discovering the truth about past relationships, and the impact on her emotional well-being. Understanding Coping Mechanisms and Suppression (00:05:36) Insight into coping mechanisms, resilience, and the impact of suppressing deep-seated emotions on mental health. Impact of Childhood Patterns (00:09:22) Discussion on the impact of childhood patterns, abandonment, and the quest for safety in adult life. Generational Patterns and Personal Growth (00:13:06) Exploring generational patterns, breaking the cycle, and personal growth in relationships and parenting. Embracing Vulnerability and Accessing Emotions (00:16:27) The importance of embracing vulnerability, accessing suppressed emotions, and shifting narratives for personal growth. Healing and Transformation (00:17:50) Monique's journey of healing, facing deep-seated pain, and the transformative power of emotional awareness. Mind-Heart Coherence and Daily Actions (00:23:48) The significance of moving from thinking to feeling, changing beliefs, and the impact of daily actions on transformation. Revelation and Emotional Closure (00:26:25) The emotional closure and revelation of Monique discovering her biological father's love and the impact on her understanding of past experiences. Reconnection and New Family (00:27:39) Monique shares her experience of reconnection with her biological father and finding a new family, bringing a sense of love and connection from her past. Impact of Childhood Experiences (00:28:28) Monique discusses the impact of childhood experiences on subconscious beliefs and the narrative created around feeling safe and worthy. Epigenetics and Health (00:30:16) Monique explains how childhood experiences and suppressed emotions affected her health through epigenetics, leading to her terminal cancer diagnosis. Choosing to Live (00:34:27) Monique shares her mindset shift and determination to live despite a terminal cancer diagnosis, using visualization and belief in healing. Action and Detachment (00:46:13) Monique discusses the importance of taking action while also holding space and ease, emphasizing the significance of detachment in manifesting outcomes. Practicing Detachment (00:51:47) Monique shares a personal story of practicing detachment during a sabbatical, emphasizing the value of living in the present and letting go of the past and future. Meditation and Subconscious States (00:54:16) Discussion on the impact of negative states and the importance of self-awareness in subconscious patterns. Rewiring Neural Pathways (00:56:08) Exploration of the role of subconscious patterns and the process of retraining neural pathways. Self-Talk and Narrative Change (00:57:37) Importance of self-talk, reframing narratives, and utilizing tools like cognitive behavioral therapy and EFT. Morning and Evening Routines (01:02:21) Description of morning and evening routines to set up for successful days and restful nights. Travel Passion and Self-Love (01:04:01) Passion for travel and the significance of self-love in crowning oneself. Joining the Pilgrim Walk (01:05:33) Invitation to join a mindfulness pilgrim walk and engage in transformative narrative-focused projects.   Mentions + Additional Resources: Ancestry.com: 00:26:25, 00:27:39 The Hoffman Process: 00:17:50 Dr. Joe Dispenza: 00:23:18, 00:41:12 Mime in London: 00:23:48 Meisner Acting: 00:22:01 Dr. Bruce Lipton: 00:30:16 The Secret (book or movie): 00:43:39 Zillow (real estate website): 00:44:00 The Camino (pilgrimage route): 00:51:47, 01:05:33 Meditation: 00:54:16 Self-awareness: 00:55:35 Neural pathways: 00:56:08 Self-hypnosis: 00:56:18 Timeline therapy: 00:56:18 Cognitive behavioral therapy: 01:00:01 EFT (Emotional Freedom Techniques): 01:00:01 Visualization: 01:00:01 CBD oil: 01:03:16 ____________ 📺  YOUTUBE TIPS PLAYLISTS:   The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP  Becoming the Queen-B(usiness) of Yo’ Biz:  https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads  Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o  🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF  🙌🏼 Get booked on podcasts + turn guest podcasting into getting clients when you join the Communication Queens Agency: https://www.communicationqueens.com   Want to get Kimberly Spencer on your podcast? 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