A True Story of Overcoming Depression, Panic, & Shame

On this little bonus episode, I offer my own story of the panic attacks and depression that plagued me in my twenties and the subsequent shame I felt about being a yogi and making the choice to take anti-depressants. If you're suffering, I created this podcast to let you know that you're not alone. And if you're feeling guilty about taking the meds, I want to help you clear that guilt, to help you NOT put another layer of pain on top of the suffering. Shownotes: yogalandpodcast.com/episode49/Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

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How long is this episode of Yogaland Podcast?

This episode is 25 minutes long.

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This episode was published on May 26, 2017.

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