EPISODE · Jul 3, 2023 · 10 MIN
A Two Word Meditation: "So What?"
from 10 MINUTES TO LESS SUFFERING · host Allison Carmen
Meditation brings you back to the present moment, reducing stress and anxiety. Some meditate in silence, focusing on their breath, while others use a word or phrase. Listen to this podcast to learn a two-word meditation called: "So What?" to reduce your daily stress and bring you more peace and happiness.
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A Two Word Meditation: "So What?"
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