A Valentine's Day Self-Compassion Activity

In this episode, I share a simple exercise that Peter Levine developed to help people heal from trauma.  You can watch the video that I refer to here: https://www.youtube.com/watch?v=hdUnCj05RMs The exercise that I share in this podcast is found in Peter's book, Healing Trauma.  And of course, you can purchase your own copy of  Year of Self-Love here.  You can listen to this and other episodes by going to any of the following links: https://podcasts.apple.com/us/podcast/id1472700242  https://open.spotify.com/show/0p6DK6fPPjHH0z911oCuUg  https://www.troyllove.com/thefindingpeacepodcast