A Valuable Habit to Practice in Eating Disorder Recovery

from The Eating Disorder Therapist · host HARRIET FREW

The practice of regular eating is something that can be overlooked in recovery. I often think of it, as the monotonous, unsexy work that feels laborious and effortful. However, it can be an absolute game-changer in transforming your relationship with food; enhancing mood, self-care and overall well-being. In this episode, I explore my definition of regular eating; how to go about it; the impact and benefits; how to handle comments from others such as, 'Are you eating again?' and more. I hope that you enjoy the episode. This episode is brought to you by the National Centre for Eating Disorders (NCFED) - 0845 838 2040; www.eating-disorders.org.uk

Episode metadata supplied by the publisher feed · Published Jul 16, 2022

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A Valuable Habit to Practice in Eating Disorder Recovery

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