A Very Unsexy Day in My Life (And Why It’s the Reason I Feel Good)

In this episode, Colleen is talking about a very unsexy day in her life — the simple, mostly free habits that actually keep her feeling happy, energized, and yes, pooping daily. She dives into morning sunlight, walking, protein at every meal, sitting down to eat, and small nervous system resets — the boring stuff that truly supports gut health, mental health, and hormone balance.Ladies, if you’ve ever felt like you need all the fancy tools, biohacks, or trends to feel good, this episode is your reminder: you don’t. Foundations first, consistency matters, and simple rhythms are what make the real difference.Tune in and discover why the unsexy habits are the secret to feeling good every day.Connect with us on Instagram - we love to hear your feedback: ⁠Ashlee⁠ & ⁠Colleen⁠